Adrienne is a native New Yorker who learned early on how to effectively survive the stresses that come with the territory

of being a Manhattanite! Having initially come from a performing arts background, she then moved into the Health and Wellness arena where she discovered her talent for helping others learn how to increase their overall well-being. She is a Certified Yoga Teacher, Licensed Massage Therapist, and a Public Speaker. She conducts seminars at Bard College and other noted universities. To see more information about Adrienne, please visit:

Garland brings over 30 years of experience as a manager and recruiter in some of New York City's major advertising agencies, including J. Walter Thompson, Young & Rubicam, and Grey Advertising. No stranger to the effects stress can have on individuals in the high performance world of advertising, she is an expert at helping individuals balance personal needs and goals with corporate values and work requirements. Garland is a member of the ICF, a graduate of the Mindfulness-Based Stress Reduction Program, and a Public Speaker. To see more information about Garland, please visit: